{"id":7711,"date":"2025-03-15T19:38:41","date_gmt":"2025-03-15T17:38:41","guid":{"rendered":"\/trg\/?p=7711"},"modified":"2025-03-25T11:50:46","modified_gmt":"2025-03-25T09:50:46","slug":"was-machen-ruderinnen-im-winter-2024-2025","status":"publish","type":"post","link":"\/trg\/2025\/was-machen-ruderinnen-im-winter-2024-2025\/","title":{"rendered":"Was machen Ruder:innen im Winter 2024\/2025 ?"},"content":{"rendered":"\n<p>Abgeh\u00e4rtete, Routine-Liebhaber:innen und Menschen mit flexiblen Arbeitszeiten bleiben dem <span class=\"has-inline-color has-vivid-red-color\">rudern<\/span> auf dem Wasser treu:<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cc51d3b0-e2d9-11ef-b51e-795498eb0fde-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cc51d3b0-e2d9-11ef-b51e-795498eb0fde-1-1024x768.jpg\" alt=\"\" data-id=\"7715\" data-full-url=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cc51d3b0-e2d9-11ef-b51e-795498eb0fde-1.jpg\" data-link=\"\/trg\/?attachment_id=7715\" class=\"wp-image-7715\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cc51d3b0-e2d9-11ef-b51e-795498eb0fde-1-1024x768.jpg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cc51d3b0-e2d9-11ef-b51e-795498eb0fde-1-300x225.jpg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cc51d3b0-e2d9-11ef-b51e-795498eb0fde-1-768x576.jpg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cc51d3b0-e2d9-11ef-b51e-795498eb0fde-1-1536x1152.jpg 1536w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cc51d3b0-e2d9-11ef-b51e-795498eb0fde-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/6e1779c1-eb09-11ef-b49a-9717cd224c06-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/6e1779c1-eb09-11ef-b49a-9717cd224c06-1024x768.jpg\" alt=\"\" data-id=\"7712\" data-link=\"\/trg\/?attachment_id=7712\" class=\"wp-image-7712\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/6e1779c1-eb09-11ef-b49a-9717cd224c06-1024x768.jpg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/6e1779c1-eb09-11ef-b49a-9717cd224c06-300x225.jpg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/6e1779c1-eb09-11ef-b49a-9717cd224c06-768x576.jpg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/6e1779c1-eb09-11ef-b49a-9717cd224c06-1536x1152.jpg 1536w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/6e1779c1-eb09-11ef-b49a-9717cd224c06.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cc67a5a0-e2d9-11ef-b51e-795498eb0fde-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cc67a5a0-e2d9-11ef-b51e-795498eb0fde-1024x768.jpg\" alt=\"\" data-id=\"7714\" data-link=\"\/trg\/?attachment_id=7714\" class=\"wp-image-7714\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cc67a5a0-e2d9-11ef-b51e-795498eb0fde-1024x768.jpg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cc67a5a0-e2d9-11ef-b51e-795498eb0fde-300x225.jpg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cc67a5a0-e2d9-11ef-b51e-795498eb0fde-768x576.jpg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cc67a5a0-e2d9-11ef-b51e-795498eb0fde-1536x1152.jpg 1536w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cc67a5a0-e2d9-11ef-b51e-795498eb0fde.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Dieses Jahr erfreuten sich die beiden frisch sanierten <span class=\"has-inline-color has-vivid-red-color\">Ruderk\u00e4sten<\/span> in Neuk\u00f6lln und am Poststadion gro\u00dfer Beliebtheit: <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_80061-1024x473.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_80061-1024x473.jpg\" alt=\"\" data-id=\"7716\" data-link=\"\/trg\/?attachment_id=7716\" class=\"wp-image-7716\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_80061-1024x473.jpg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_80061-300x139.jpg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_80061-768x355.jpg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_80061-1536x710.jpg 1536w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_80061.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Poststadion<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cbae7980-026f-11f0-9004-d7f3e4ba35a1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"651\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cbae7980-026f-11f0-9004-d7f3e4ba35a1-1024x651.jpg\" alt=\"\" data-id=\"7747\" data-full-url=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cbae7980-026f-11f0-9004-d7f3e4ba35a1.jpg\" data-link=\"\/trg\/2025\/was-machen-ruderinnen-im-winter-2024-2025\/cbae7980-026f-11f0-9004-d7f3e4ba35a1\/\" class=\"wp-image-7747\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cbae7980-026f-11f0-9004-d7f3e4ba35a1-1024x651.jpg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cbae7980-026f-11f0-9004-d7f3e4ba35a1-300x191.jpg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cbae7980-026f-11f0-9004-d7f3e4ba35a1-768x488.jpg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cbae7980-026f-11f0-9004-d7f3e4ba35a1-1536x977.jpg 1536w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/cbae7980-026f-11f0-9004-d7f3e4ba35a1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Neuk\u00f6lln<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Die<span class=\"has-inline-color has-vivid-red-color\"> Ergo<\/span>-nauten trainierten flei\u00dfig und bestritten einen Haufen Challenges.<\/p>\n\n\n\n<p>Offline: <a href=\"https:\/\/meldeportal.rudern.de\/regattas\/018ab164-6687-7158-867f-2f04806e55f2\">Berliner Indoor Cup<\/a> und <a href=\"https:\/\/www.hellas-titania.de\/nudelsprint\/\">Nudelsprint<\/a>. Online noch viel mehr:<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/f4523ab0-f870-11ef-b57e-4de11395c9bd-6-768x1024.jpg\" alt=\"\" class=\"wp-image-7739 size-full\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/f4523ab0-f870-11ef-b57e-4de11395c9bd-6-768x1024.jpg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/f4523ab0-f870-11ef-b57e-4de11395c9bd-6-225x300.jpg 225w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/f4523ab0-f870-11ef-b57e-4de11395c9bd-6-1152x1536.jpg 1152w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/f4523ab0-f870-11ef-b57e-4de11395c9bd-6-rotated.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/www.ergochallenge.at\/?page_id=139\">Dirty Thirty:<\/a> alle 3 Wochen stellt sich erneut die Frage: wieviele km schaffst du in 30 Minuten? Sechs Mitglieder fuhren die vier erforderlichen Termine und erreichten gleich dreimal den 2. Platz in ihrer jeweiligen Altersklasse. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.ergochallenge.at\/?page_id=570\">Dirty Dozen<\/a>: Beginnend von 21.097m wird es jede Woche weniger bis am Ende nur noch 100m gefahren werden.<\/p>\n\n\n\n<p>Das gro\u00dfe Finale der Ergo-Saison: Der <a href=\"https:\/\/ruderei.de\/produkt\/ergo-marathon-2025\/\">Marathon<\/a>. Zwei Mitglieder fuhren die gesamten 42 km, f\u00fcnf fuhren nur die H\u00e4lfte \ud83d\ude09  <\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/grafik.png\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"203\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/grafik.png\" alt=\"\" class=\"wp-image-7718\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/grafik.png 819w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/grafik-300x74.png 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/grafik-768x190.png 768w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n\n\n\n<p>Die<a href=\"https:\/\/www.rudern.de\/termine\/2025\/womens-rowing-challenge-infos-und-ergebnisse\"> Women&#8217;s Challenge<\/a> im Januar. Insgesamt nahmen 32 Frauen teil, unterts\u00fctzt von 24 M\u00e4nnern. 10 Frauen waren bei allen 4 Terminen dabei:  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/grafik-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"542\" height=\"400\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/grafik-1.png\" alt=\"\" class=\"wp-image-7719\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/grafik-1.png 542w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/grafik-1-300x221.png 300w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/4dda9be0-f871-11ef-b57e-4de11395c9bd-4.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/4dda9be0-f871-11ef-b57e-4de11395c9bd-4-1024x768.jpg\" alt=\"\" class=\"wp-image-7737\" width=\"663\" height=\"497\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/4dda9be0-f871-11ef-b57e-4de11395c9bd-4-1024x768.jpg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/4dda9be0-f871-11ef-b57e-4de11395c9bd-4-300x225.jpg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/4dda9be0-f871-11ef-b57e-4de11395c9bd-4-768x576.jpg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/4dda9be0-f871-11ef-b57e-4de11395c9bd-4-1536x1152.jpg 1536w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/4dda9be0-f871-11ef-b57e-4de11395c9bd-4.jpg 2000w\" sizes=\"auto, (max-width: 663px) 100vw, 663px\" \/><\/a><figcaption>Ergo-Marathon<\/figcaption><\/figure>\n\n\n\n<p>Dar\u00fcber hinaus nat\u00fcrlich auch <span class=\"has-inline-color has-vivid-red-color\">Gymnastik, Krafttraining, Yoga<\/span><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_3597-1-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_3597-1-1024x768.jpeg\" alt=\"\" data-id=\"7731\" data-full-url=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_3597-1-scaled.jpeg\" data-link=\"\/trg\/?attachment_id=7731\" class=\"wp-image-7731\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_3597-1-1024x768.jpeg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_3597-1-300x225.jpeg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_3597-1-768x576.jpeg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_3597-1-1536x1152.jpeg 1536w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_3597-1-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_3592-1-1024x768.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_3592-1-1024x768.jpeg\" alt=\"\" data-id=\"7730\" data-link=\"\/trg\/?attachment_id=7730\" class=\"wp-image-7730\" srcset=\"https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_3592-1-1024x768.jpeg 1024w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_3592-1-300x225.jpeg 300w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_3592-1-768x576.jpeg 768w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_3592-1-1536x1152.jpeg 1536w, https:\/\/www.rudern-in-berlin.de\/trg\/wp-content\/uploads\/2025\/03\/IMG_3592-1-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abgeh\u00e4rtete, Routine-Liebhaber:innen und Menschen mit flexiblen Arbeitszeiten bleiben dem rudern auf dem Wasser treu: Dieses Jahr erfreuten sich die beiden frisch sanierten Ruderk\u00e4sten in Neuk\u00f6lln und am Poststadion gro\u00dfer Beliebtheit: Die Ergo-nauten trainierten flei\u00dfig und bestritten einen Haufen Challenges. Offline: &hellip; <a href=\"\/trg\/2025\/was-machen-ruderinnen-im-winter-2024-2025\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":348,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[330,306,254,305,180,252,346,239,12,65,181,182],"class_list":["post-7711","post","type-post","status-publish","format-standard","hentry","category-allgemein","tag-330","tag-dirty-dozen","tag-dirty-thirty","tag-ergo-marathon","tag-ergometer","tag-marathon","tag-online-challenge","tag-ruderkasten","tag-rudern","tag-winter","tag-wintertraining","tag-womens-challenge"],"_links":{"self":[{"href":"\/trg\/wp-json\/wp\/v2\/posts\/7711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/trg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/trg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/trg\/wp-json\/wp\/v2\/users\/348"}],"replies":[{"embeddable":true,"href":"\/trg\/wp-json\/wp\/v2\/comments?post=7711"}],"version-history":[{"count":5,"href":"\/trg\/wp-json\/wp\/v2\/posts\/7711\/revisions"}],"predecessor-version":[{"id":7766,"href":"\/trg\/wp-json\/wp\/v2\/posts\/7711\/revisions\/7766"}],"wp:attachment":[{"href":"\/trg\/wp-json\/wp\/v2\/media?parent=7711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/trg\/wp-json\/wp\/v2\/categories?post=7711"},{"taxonomy":"post_tag","embeddable":true,"href":"\/trg\/wp-json\/wp\/v2\/tags?post=7711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}